Amount of Vitamin D3 (cholecalciferol) in Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, light meat, meat only, cooked, roasted there is 0.1 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Chicken, broilers or fryers, light meat, meat only, cooked, roasted.
Fish, halibut, Greenland, raw
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27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, roasted are listed below.
Water
|
64.76 g
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64.76%
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Energy (calorie)
|
173 kcal
|
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Energy (joule)
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724 kJ
|
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Protein
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30.91 g
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30.91%
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Total lipid (fat)
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4.51 g
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4.51%
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Ash
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1.02 g
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1.02%
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Carbohydrate, by difference
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0 g
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Fiber, total dietary
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0 g
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Sugars, total
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0 g
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Calcium, Ca
|
15 mg
|
0.02%
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Iron, Fe
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1.06 mg
|
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Magnesium, Mg
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27 mg
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0.03%
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Phosphorus, P
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216 mg
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0.22%
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Potassium, K
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247 mg
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0.25%
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Sodium, Na
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77 mg
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0.08%
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Zinc, Zn
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1.23 mg
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Copper, Cu
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0.05 mg
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Manganese, Mn
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0.017 mg
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Selenium, Se
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24.4 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, roasted